India is the second most affected country with diabetes having an estimate of around  77 million people diagnosed with diabetes. This increase has been observed pertaining to the changed lifestyle of the people. A less active and stationary lifestyle has become prevalent along with the popularisation and consumption of more refined and processed food. 

We, at ColMed, firmly believe that by joining forces with leading companies and distributors we can bring about the necessary change and work towards a fitter and healthier diabetes-free world. This is the main objective of introducing Time in Range Clubs.

Time in range is the amount of time you spend in the target blood sugar (blood glucose) range—between 70 and 180 mg/dL for most people. 

Time in Target is a digital solution that aims to provide personalised nutrition and fitness advice to users to ensure that they remain in a predefined target blood glucose range. 

Professionals associated with these clubs will be present on the Time in Target platform where their services will be made available to patients to sign up with us. 

A sedentary lifestyle has become prevalent in today’s world. People have become less active and this has led to increased obesity and blood sugar levels. Exercising regularly can help promote well-being and manage the risk factors leading to diabetes. This is how fitness experts and ColMed can work together in curbing the rise of diabetes.  

• Provide personalised exercise plans to patients which might or might not include load-bearing exercises. 

• Providing yoga plans for patients who are unable to perform strenuous physical exercise. 

• Promote meditation and mental well-being.

• Keep a track of a patient’s progress since compliance with a given exercise plan is extremely important.